As we approach the darker cycle of the year it is a lovely time to take time out to rest, reflect and nurture yourself. The darkening months can sometimes take quite a toll on your energy and mental health, it's important to take time for yourself to recharge your mind, body and spirit before the hectic rush of the festive season.

Traditionally Samhain ( Halloween) marked the end of the Celtic year as it was the end of the harvest season, this was a time to replant the seeds and prepare for the new year ahead. It is the perfect opportunity to keep with this tradition in a metaphorical sense and plant the seeds and intentions for your year ahead. On this retreat we turn our attention inwards, and focus on nourishment, rest and renewal. Letting go of the past and welcoming the new harvest year.

After all the business of the Summer, September is a lovely and necessary time to invest in some self- care. At the Harvest Retreat in Ballymaloe we take a holistic approach to your relaxation, mindful walks, yoga, dining and where you stay are all centered on relaxation and finding peace. Enjoy the luxurious yet cozy comforts of the beautiful Ballymaloe House and its surrounding gardens (home to a family of native red squirrel!). Practice yoga with Dearbhla Glynn and be guided through mediation and movement that allows the mind and body to release stress. And let yourself be nourished by the incredible chef Niamh Fox as she creates a menu in harmony with the seasons that combines health, wholesomeness and pure deliciousness.

Join us on a journey where we tune in to ourselves and connect to that beautiful sense of deep- set tranquility that's in all of us. Spring is a lovely time to press pause, rest, reflect and set the tone for the year ahead. This retreat is for those who want to practice loving self-care for the mind and body and dispel the stress of every-day life. Our hope with this retreat is that we create a safe sanctuary for rest, reflection and restoration and that through thoughtful yoga practice, wonderful food and in beautiful company we learn to strengthen our minds and relax our bodies, finding inner balance.