VINYASA
Find your flow and boost your mood whilst building stability and balance. In the vinyasa practice, you can expect Dearbhla to lead you to move mindfully through various poses, encouraging you to move with the breath, whilst developing strength and flexibility in the body.
Dearbhla teaches vinyasa at a slow pace, so the poses are held for a while to ensure a safe yet strong practice. Classes begin with a warm-up to develop heat within, and always end with a wind-down, finishing with a blissful, well-earned savasana. Modifications will be offered so people can work or take rest as required.
YIN
Enter a deep state of relaxation, calm the body and mind, and let go of everything. In yin classes, you can expect to be mostly lying or seated. The poses are held for 2-5 minutes, helping to target the connective joint tissue and fascia flexibility. As we hold the poses we help the joints to release tension and stress.
Dearbhla teaches yin in a restorative way, offering the use of support with props, pillows, and blankets. In the yin sequence, you will enjoy some deeply restorative poses, which calm the nervous system, quieten the mind, and prepare the body for a very relaxing savasana and hopefully, a blissful, deep sleep.
Have a bolster or cushions and a few blankets to hand, a block if you have one, or a soft-back book. Light a candle, dim the lights get cosy, and ready to deeply relax.
Courses
Please check the yoga schedule for current courses.
ReTREATS
Retreats for those who want to nourish themselves, practice loving self-care for the mind and body, and let go of the stresses of everyday life.
Testimonials
