Join here: https://www.facebook.com/events/289325415123447/

Dearbhla will lead a strong, slow vinyasa practice, that focuses in particular on opening the joints, lengthening and strengthening the muscles. Expect some lovely strong sequences that will open the hips and the shoulders, deep forward bends. Working towards back bending and chest opening.The focus of this workshop is to feel open and balanced within our body.
Expect to build fire within! we will wind down with forward bends and some restorative poses before Savasana.

*Not suitable for complete beginners

Fee €25