join here: https://www.facebook.com/events/738475013162478/

Just before the business of December kicks in, it is a great time to slow down, unwind and relax and restore your energy. Join Dearbhla for a relaxing, restorative and re-energising practice by candle light. The practice will begin with Yin yoga which aims to stretch and lengthen muscles and open up tired joints, creating a feeling of space and openness within the body.

Moving from Yin to a restorative practice aiming to calm the
parasympathetic nervous system, calming the mind and relaxing the body. Creating space to let go, rest, restoring our mind, body and spirit. Dearbhla will be using essential oils to provide an ever deeper relaxation, a perfect ending to a busy week!

Fee €25