An Autumn Retreat in Provence

• Thur Sept 8, 2022 6 pm Tue, Sept 13, 202210:30 AM

“Cure yourself, with the light of the sun and the rays of the moon.

With the sound of the river and the waterfall.

Heal yourself, with the mint and mint leaves,

always remember you are the medicine - Maria Sabina

The poem above from Maria Sabina inspired this retreat. I had a dream of going to Provence where you could smell herbs in the air, meditate underneath trees, walk in the mountains, swim in a river; enjoy practicing yoga together, warming up after a long Winter. 

I am so excited to finally be able to tell you about this retreat. I have been dreaming of teaching a yoga retreat in Provence for a few years now. And I finally found the perfect place. The retreat will be held at a beautiful 16thh century country house, the house is surrounded by forests yet is just a bike ride to the famous village of Cotignac.

What is wonderful about the location and venue is that you have the option of enjoying the quiet, relaxing by the pool with a book, or if you want to go sightseeing there is so much to do in the area, hikes, visit waterfalls, vineyards, monasteries, the local market.

We will practice yoga and meditation twice a day morning and evening, so there is plenty of time to relax, rest and just enjoy yourself.

We have two wonderful ladies joining us who are gifted with food, Lucie and Erin will be making delicious, wholesome food using local produce. Erin will also be offering massage for those who would like some healing body work.