Take some time for you to slow down, reflect, relax and find that inner peace that is always within us. Join Dearbhla for a relaxing, restorative, re-energising practice by candle light. The practice will begin with Yin yoga which aims to stretch and lengthen muscles and open up tired joints, creating a feeling of space and openness within the body.
Moving from Yin to a restorative practice aiming to calm the parasympathetic nervous system, soothing the mind and relaxing the body. Creating space to let go, rest, restoring our mind, body and spirit. Dearbhla will be using essential oils to provide an ever deeper relaxation, a perfect ending to a busy week.
All welcome!