Autumn has arrived it is a great time to slow down, unwind and relax and carve out a little time just for you. Join Dearbhla for a relaxing, restorative, re-energising practice by candle light. The practice will begin with Yin yoga which aims to stretch and lengthen muscles and open up tired joints, creating a feeling of space and openness within the body.

Moving from Yin to a restorative practice aiming to calm the
parasympathetic nervous system, calming the mind and relaxing the body. Creating space to let go, rest, restoring our mind, body and spirit.

Dearbhla will be using essential oils to provide an ever deeper relaxation, a perfect ending to a busy week!